We all know that our nervous system is complex. Even if we don’t remember the specifics from science class, we can all recall a time in our lives that we were stressed out, ate terribly, and woke up with blemishes on our face. The connection between our gut and head...
When the allegations against Yogi Bhajan, a Kundalini Yoga Master Teacher who bought the teachings to the West, gained momentum, they felt really very real. The #Metoo movement is credited with amplifying the voice of survivors of abuse, and it was on the heels of...
Merging ancient wisdom with modern business. The way businesses react in these times of change, speaks not only to their operational future, but also to their values and leadership. This is a time when many companies may be reevaluating their business and...
I wake up every morning next to my son and husband. I cherish the moments we have together before watching the news and global updates on this awful pandemic. Family life is still fairly new to me. Having eloped less than two years ago and having our son quickly...
“When you don’t go within, you go without.” Creating a Kundalini Yoga practice to counter stress By Satya Adi Kaur As the summer holidays and Eid celebrations come to a close, you may find your fall calendar filling up quickly. With new demands from work, more traffic...
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