What to expect  

What makes Yoga Therapy so beneficial is its ability to affect all levels of the human system. By integrating yoga and meditation practices into your life you’ll not only feel better, but you’ll also gain tools to actively care for your own health. To this end, my approach is based on your own wellness goals, intentions and integration. During our assessment together, we will get to know each other, you will have time to share your interest in Yoga Therapy and I will offer a description of what to expect in future sessions based upon your unique needs and intentions.  

How it works

Through the co-creation of goal setting, we together will create a Wellness Plan that is time-bound. We will create a realistic and mutually agreed plan to achieve your wellness goals over a specific number of sessions.  Each session will be different, but you can expect a mixture of talking, movement and meditation. 

The first session is 75 minutes. The following sessions are 60 minutes.

Sessions are held virtually via Zoom

You can Learn more about this service through my Welcome Letter